Get Some Sleep and Lose Some Weight

Because of the Holiday Season, I thought this was important to share. Did you know there is a connection between weight gain and sleep deprivation.

Oh Yes. Studies have proven that sleep deprivation and a stressful lifestyle, may increase levels of cortisol which makes the breakdown of fat more difficult. The answer may sound simple, but is it.

Getting more quality sleep is the key. Try to go to earlier, even if it is only 15 minutes earlier. Often when we are stressed it is hard to fall asleep once in bed. Try taking a warm bath before hitting the hay. Establish a relaxing bedtime routine. You may even want to try a herbal remedy specifically designed to gently and safely help you relax and get sleep.

Believe it or not exercising can also help you sleep better. Working out is probably the last thing you want to do when you are exhausted, but it works.

When you are tired you are also more likely to make poor food choices, so try to get in at least 7 restful hours.